THERAPY FOR BLACK, INDIGENOUS, + PEOPLE OF COLOR
BIPOC

As in many areas of society, the mental health and wellness field has seen a significant underrepresentation of Black, Indigenous, and People of Color (BIPOC).

For BIPOC individuals to feel truly supported, it is essential that they have access to therapists who prioritize understanding the impact of racial identity on one’s life experiences. While not all aspects of racial identity and experience can be easily put into words, BIPOC individuals should have the space to be their authentic selves.

Therapy can assist in managing the unique stressors that disproportionately affect Black, Indigenous, and People of Color, which may include:

Individuals in the LGBTQ community share many common issues, sometimes unrelated to their sexuality and identity. Oftentimes, one might come to therapy with relationship issues, identity issues, self-esteem concerns, and more. Despite the reasons someone might come to therapy, it is important to know that the therapist will be supportive, compassionate, and accepting.

The understanding behind LGBTQ Affirmative Therapy is that the therapist will be present with the client and provide a space that feels welcoming and comfortable. Affirmative Therapy is defined as the acknowledgment and acceptance of the person’s sexual orientation and identity, working toward developing a better sense of self, building authenticity, and strengthening one’s voice.

  • Discrimination
  • Race-based Traumatic Stress
  • Coping with Systemic Racism & Microaggressions
  • Covert and overt racism such as verbal threats or physical violence
  • Fear of retaliation
  • Emotional labor
  • Re-traumatization manifesting in feelings of loneliness, fear, anger, depression, and anxiety
  • Navigating Interracial Relationships
  • Exploring Racial/Cultural Identity
  • Healing Intergenerational Trauma
  • Identity Empowerment
BIPOC-affirming therapy is dedicated to acknowledging and validating the various aspects of your identity. Our goal is to provide a safe space where we can address and give voice to your experiences, and honor your emotions related to culture, race, and ethnicity. Together, we will develop internal and external sources of safety to support your healing journey. Additionally, you can expect to receive affirmation and support for the everyday challenges you face, in a manner that respects the unique needs and struggles of the BIPOC community.

WHAT DOES BIPOC-AFFIRMING THERAPY LOOK LIKE?

First and foremost, to engage in this work, we must establish a strong connection with each other. It is a challenging task to examine the ways in which oppression and colonization have impacted our lives, compelling us to alter our authentic selves. Utilizing this connection, we will explore methods to mitigate the harm caused by various “-isms.” Through this exploration, we will examine historical, cultural, familial, and systemic influences to understand their impact on your life and address the root causes of these challenges.

Houston Therapists Who Specialize in BIPOC Therapy

The therapists at Therapy and Co offer a non judgemental, respectful, and holistic approach.

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