Group Therapy & Workshops

Houston
At Therapy and Co, we recognize the weight that mental health challenges carry. We’ve created a nurturing and secure space for connecting, learning, and building resilience together.

Are you looking for a safe space to heal and connect?

Don’t worry—you are not alone. Our group therapy sessions and workshops have been carefully crafted to provide a safe space for those seeking relief from distress and overwhelm.

Our therapists at Therapy and Co meticulously develop our Group Therapy sessions and Workshops. They expertly merge targeted, effective methods with the latest clinical insights and internationally acknowledged approaches, ensuring a deeply beneficial group experience. Experience the healing transformation in our groups, consciously shaped to aid those in search of relief from distress and overwhelm.

What are the benefits of group therapy?

Group therapy offers numerous benefits for individuals struggling with mental health concerns, including:
  • Increased sense of community and support
  • Improved self-awareness and insight
  • Development of coping skills and strategies
  • Reduced feelings of isolation and loneliness
  • Increased motivation for change and growth
  • Enhanced ability to communicate and connect with others

Take the first step towards healing—join us at our group therapy sessions and workshops.

Book an Appointment

Why Choose Therapy and Co for Group Therapy and Workshops

Expert-Led and Diverse

Our group therapy sessions are facilitated by licensed therapists with expertise in a broad spectrum of mental health areas, such as anxiety, depression, stress, trauma, and couples therapy. Our therapists facilitate discussions, provide education and support, and help each member work through their individual challenges in a collaborative and supportive setting.

Evidence-Based

We provide evidence-based interventions in a supportive and safe environment where individuals can come together to share their experiences, learn from one another, and develop insights and coping strategies to enhance overall wellness. This isn't just about coping; it's about thriving.

Practical, Lasting Tools

Walk away with actionable insights that weave into the fabric of your daily life. Whether you're at the helm of a company, navigating relationships, or facing personal struggles, Group Therapy and Workshops equip you with tools and actionable strategies guiding you step-by-step toward the life you deserve—a life of ease.

If you’re struggling with mental health concerns and looking for a supportive and empowering environment to help you overcome your challenges, group therapy may be the right choice for you. Our therapists are here to help you determine if group therapy is a good fit for your needs and goals.

Upcoming Groups and Workshops

Inner Child Workshop

  • Facilitators: Corissa Barrow
  • Location: In-Person
  • Start Date: March 29
  • When: 12pm - 1:30pm
  • Duration: 4 Weeks
  • Cost: $490
  • Group Size: 4 people
  • Who Can Join: Adults

March 29: Who is Your Inner Child? Understanding Conditioned Emotional and Behavioral Patterns

April 5: Learning the Needs of Your Inner Child

April 12: Identifying Triggers

April 19: Healing Your Inner Child

Balancing Compulsive Sexual Behavior

  • Facilitators: Sarah Sepolio & Corissa Barrow
  • Location: Virtual
  • Start Date: January 25
  • When: Thursdays, 6:15 PM - 7:45 PM
  • Duration: 6 Weeks
  • Cost: $475
  • Group Size: 4 - 8 people
  • Who Can Join: Men

Group Schedule:

  • Jan 25: Understanding Compulsive Sexual Behavior.
  • Feb 1: Facing Denial.
  • Feb 8: Breaking the Cycle of Addiction.
  • Feb 15: Creating Circle Plans.
  • Feb 22: Managing Stress and Building Resilience.
  • Feb 29: Tools for Staying Sober.

Mindfulness-Based Group Therapy & Training

  • Facilitators: TBA
  • Location: In-Person
  • Start Date: January 9th
  • When: Tuesdays at 11:30 am - 1 pm
  • Duration: 8 Weeks
  • Cost: $680
  • Group Size: 4 - 8 people
  • Who Can Join: Adults
Group Schedule:
  • Jan 9, 2024: Introduction, Attention, & The Now
  • Jan 16, 2024: Automaticity
  • Jan 23, 2024: Judgement
  • Jan 30, 2024: Acceptance
  • Feb 6, 2024: Goals
  • Feb 13, 2024: Compassion
  • Feb 20, 2024: The Ego
  • Feb 27, 2024: Integration

Mindfulness-Based Group Therapy & Training

  • Facilitators: TBA
  • Location: In-Person
  • Start Date: January 9th
  • When: Tuesdays at 11:30 am - 1 pm
  • Duration: 8 Weeks
  • Cost: $680
  • Group Size: 4 - 8 people
  • Who Can Join: Adults
Group Schedule:
  • Jan 9, 2024: Introduction, Attention, & The Now
  • Jan 16, 2024: Automaticity
  • Jan 23, 2024: Judgement
  • Jan 30, 2024: Acceptance
  • Feb 6, 2024: Goals
  • Feb 13, 2024: Compassion
  • Feb 20, 2024: The Ego
  • Feb 27, 2024: Integration

Frequently Asked Questions (FAQ)

Group Therapy involves a small, supportive group of individuals working together under the guidance of a trained therapist. It differs from one-on-one therapy by providing diverse perspectives, a sense of community, and shared experiences. You benefit from the collective wisdom and mutual support of the group.
Group therapy and workshops are beneficial for individuals seeking personal growth, coping with specific challenges, or looking to connect with others. It’s open to people of all backgrounds and experiences.
Yes, we prioritize your privacy and maintain a safe, confidential environment. What’s shared in the group stays within the group. Participants are encouraged to respect one another’s confidentiality.
Skill-Based Trainings focus on developing practical tools and techniques that you can apply to various aspects of your life. These sessions are interactive, and you’ll learn through hands-on experiences and real-world applications.
Each session varies depending on the topic, but you can generally expect a welcoming and open atmosphere. Sessions may include discussions, activities, exercises, and the opportunity to share and learn from others.
You can join a group therapy session, workshop, or skill-based training by registering on our website or contacting our team. We’ll provide you with all the information you need to get started.
Most of our sessions are open to everyone. We’ll guide you to the most suitable group or workshop based on your needs and goals. No prior qualifications are necessary.
The duration and frequency of sessions can vary. Typically, sessions last from 60 to 90 minutes and may occur weekly, bi-weekly, or as scheduled for workshops.
Group therapy and workshops offer diverse perspectives, a supportive community, accelerated healing, and practical skills development. They are often more cost-effective and provide a holistic approach to growth.
To get started, explore our upcoming sessions on our website and choose the one that aligns with your goals. Register, and we’ll guide you through the process.
Have a question that’s not answered here? Feel free to contact us for more information or personalized assistance.

Our Services

Get started with ease.Book your free 15-minute consultation today.
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