Group Therapy

At Therapy and Co, we understand that mental health struggles can be overwhelming and isolating. That’s why we offer a supportive and safe environment where individuals can come together to share their experiences, learn from one another, and develop coping strategies to improve their mental well-being.

Our group therapy sessions are led by licensed therapists who are knowledgeable and experienced in addressing a variety of mental health concerns, including anxiety, depression, stress, trauma, and relationship issues. Our therapists facilitate discussions, provide education and support, and help each member work through their individual challenges in a collaborative and supportive setting.

What does a group therapy session look like?

Each group therapy session lasts approximately 90 minutes and is held in a confidential and comfortable group room. Group size is typically limited to 8-12 members to ensure each person has the opportunity to participate and receive the support they need.

During a session, members take turns sharing their thoughts, feelings, and experiences with the group. Our therapists provide guidance, ask questions, and offer feedback to help each person gain insight into their behavior and thought patterns. In addition to sharing, members also engage in activities and exercises designed to promote growth, healing, and self-discovery.

What are the benefits of group therapy?

Group therapy offers numerous benefits for individuals struggling with mental health concerns, including:

Is group therapy right for me?

If you’re struggling with mental health concerns and looking for a supportive and empowering environment to help you overcome your challenges, group therapy may be the right choice for you. Our therapists are here to help you determine if group therapy is a good fit for your needs and goals.

Contact Therapy and Co today to learn more about our group therapy services and to schedule a free consultation with one of our therapists. We’re here to help you heal, grow, and achieve your best possible mental health.

Houston Therapists Who Specialize in Therapy for Spiritual Wellness

We care about your wellbeing and want to cover every base with you including your spiritual wellness. Therapy and Co.