Author: Merih Cengel

The face is a powerful communicative tool. We make thousands of facial expressions each day (some of which we aren’t even aware). Over the years, the value of nonverbal communication has become more noticeable. However, what you might not realize is that the muscles in your face can be affected…

Being in a relationship can be a fulfilling and satisfactory experience. Sharing your day to day experiences, your hopes, and dreams with another person should leave you cared for and feeling secure. But what happens when you don’t feel this way? What happens when you feel anxious, uncertain, insecure, and…

Waking up to a new day, while often perceived as a fresh start, can sometimes feel daunting, particularly when insecurities cloud your perspective. These deeply ingrained doubts and fears can make even the most mundane tasks seem like insurmountable challenges. The burden of self-doubt is a heavy one to bear,…