Author: Sarah Sepolio

Hey there, wonderful souls! Let’s talk about something that’s near and dear to all of our hearts: feeling good enough in our relationships. Whether you’re in a romantic partnership, a friendship, or a familial bond, it’s natural to want to feel valued, appreciated, and loved just as you are. But…

Hey there, lovely souls! Today, let’s embark on a heartwarming journey together—one that’s all about reconnecting with and nurturing your inner child. You know, that playful, curious, and innocent part of you that might have been tucked away for a while. But fear not, because we’re here to gently coax…

Addiction can be a difficult experience to understand and to deal with. Sex addiction is a behavioral addiction. It is not formally recognised in the Diagnostic and Statistical Manual – V TR (DSM-V-TR) which holds criteria mental health practitioners use to provide accurate diagnoses. However, sex addiction can be found…

When you decide to begin a therapeutic journey there may be many thoughts and questions that flood your mind. These questions might revolve around what to expect, what you need to talk about, how you will feel before, during, and after the session, and whether or not this journey is…