Author: Dr. Salih Selek

In today’s digital age, social media plays a significant role in our lives. While it offers numerous benefits, such as connecting with friends and family, accessing information, and building communities, it can also exacerbate social anxiety for some individuals. Social anxiety, also known as social phobia, is a common and…

Do you ever feel like your brain has a mind of its own? Do you struggle with focus, get easily distracted, or find yourself constantly on the go? If so, you’re not alone. Millions of adults grapple with these challenges every day, often unaware that they might be living with…