Attention-Deficit/Hyperactivity Disorder (ADHD)

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If you find it challenging to complete tasks, feel restless and easily distracted, or notice your relationships and job performance suffering due to a lack of focus and organization, there may be an underlying cause. Adult ADHD is a condition that affects individuals, often with symptoms present since childhood. This disorder can make it difficult to manage time and maintain focus, leading to negative impacts on your family, work, and social life.

If this sounds like you, you’re not alone. ADHD affects around 8 million adults in the United States. In its most serious forms, it can make it difficult for people to maintain healthy relationships with others. Additionally, there are many misconceptions about this condition. It’s important to understand its signs and symptoms, as well as its potential negative effects on your life and functioning.

What Does ADHD Feel Like?

People experiencing ADHD often describe feeling like they are on a “rollercoaster” or that their minds are “foggy.” This may manifest as difficulty staying focused, a sense of internal restlessness, a constant feeling of “rushing,” and being easily distracted. If you suffer from ADHD, you may also find yourself easily overwhelmed by tasks, quickly bored, and prone to making impulsive decisions, sometimes with serious negative consequences. Other symptoms may include difficulty managing and expressing your emotions. You might also find it challenging to maintain attention in conversations, complete tasks on time, stay organized, or stick to a routine. Often, people with ADHD report feeling isolated because they struggle to keep up with those around them. Despite these challenges, individuals with ADHD can possess many skills and strengths, and with the right strategies and support, they can manage their symptoms and lead more successful lives.

Is ADD The Same Thing As ADHD?

The term “attention-deficit disorder” (ADD) is outdated and has been replaced by “attention-deficit hyperactivity disorder” (ADHD). In 1994, experts decided to use “attention-deficit/hyperactivity disorder” (ADHD) to describe the condition, regardless of whether the patient exhibits hyperactivity. There are now three recognized subtypes of ADHD.

How Do I Know If I Have ADHD?

If you are experiencing symptoms of ADHD, you might forget tasks, procrastinate, have trouble focusing, and get easily distracted. Here are some common signs and behaviors associated with adults who have ADHD:
  • Difficulty paying attention and staying focused.
  • Inability to focus on details, difficulty organizing tasks and completing projects
  • Coping with Systemic Racism & Microaggressions
  • Being easily distracted by unrelated thoughts and activities.
  • Fidgeting or restlessness.
  • Making careless mistakes and lack of attention to detail.
  • Struggling to follow instructions and often interrupting others.
  • Poor time management, forgetting to pay bills and other obligations.
  • Impulsive decision-making and problems with self-control.
  • Frequent mood swings, anger and frequent outbursts or emotional reactions.
  • Poor listening skills, interrupting often and not finishing sentences.
  • Indecisiveness, difficulty committing to a decision, feeling overwhelmed when making choices, letting others make decisions
At some point, you might have suspected that you or a family member could be experiencing attention deficit disorder (ADHD). The symptoms of ADHD can be distressing and disruptive to daily life. To obtain an accurate diagnosis, it’s important to consult a qualified healthcare provider, such as your primary care doctor, or a specialist like a psychiatrist or psychologist who focuses on mental health conditions. Additionally, our therapists can assist you in determining if a more comprehensive evaluation for ADHD is necessary. Receiving an ADHD diagnosis as an adult can be life-changing, offering an explanation for past difficulties in accomplishing tasks. Understanding the root cause of your symptoms can clarify why you have struggled with certain activities and help you develop new strategies to manage these challenges. It can also provide a sense of relief, knowing your difficulties are acknowledged and understood, and grant access to treatments that may help manage the condition effectively.

What Does Therapy For ADHD At Therapy And Co Look Like?

Treatment for ADHD typically includes medication and therapy. Medication can help you focus on tasks that are otherwise difficult to complete. However, it’s important to note that medication alone won’t cure your symptoms or make them disappear entirely; instead, it helps you manage them, so they interfere less with your daily life.

Therapists at Therapy and Co can help you manage your symptoms, cope with life stresses, and build better self-esteem. The most effective therapy for treating ADHD varies by individual, but Cognitive Behavioral Therapy (CBT) has been widely studied and shown to be very helpful for people with ADHD. CBT focuses on changing negative thinking patterns and behaviors.

Cognitive Behavioral Therapy teaches individuals to identify patterns in their thinking (cognition) and replace them with more helpful or adaptive patterns (behavioral). This type of therapy can be particularly useful if you’re struggling with negative feelings or self-esteem issues due to difficulties in meeting expectations. CBT can also introduce strategies to become better organized and compensate for various challenges.

Houston Therapists Who Specialize in ADHD Therapy

The therapists at Therapy and Co offer a non judgemental, respectful, and holistic approach.

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