Mindfulness Therapy Program
Discover how mindfulness can make drastically positive shifts in your physical and mental health.
A Science-based Mindfulness Training That Changes Lives in 8 Weeks
Research has shown that people who are more mindful are generally happier and report less anxiety, symptoms of depression, anger, and worries. A higher degree of mindfulness is also associated with reduced stress and increased gratitude, hope, and vitality. So, if practicing mindfulness holds such powerful potential for our wellbeing, why aren’t we all doing it every day? The reason is that we often need more guidance and support than simply downloading an app. We need to better understand the underlying processes and research behind mindfulness. Our Mindfulness program is designed to walk you through everything you need to fully understand mindfulness and experience the profound effects it can have on your life.
In this training, you will benefit from
- One deep-dive into a specific element of mindfulness per session.
- Information and practice integrated with research and evidence.
- Small, informal practices that help weave mindfulness into your daily routine.
- An examination of mindfulness in the broader context of life and how we perceive things.
- Understanding the foundation of psychological processes that mindfulness rests upon.
- A detailed handbook with worksheets and homework.
- The ability to ask me anything.
This program is perfect for you if:
- You’re curious about mindfulness and want to commit to developing a practice.
- You’ve tried meditation or mindfulness before, and it didn’t work out.
- You want to know the nuts and bolts behind the practice and approach it in a science-based way.
- You experience anxiety, stress, or trouble sleeping.
- You are feeling overwhelmed.
- You are experiencing burnout.
- You want to live more mindfully and feel more alive and present.
Sessions Breakdown
- Session 1: Introduction, Attention, & The Now
- Session 2: Automaticity
- Session 3: Judgement
- Session 4: Acceptance
- Session 5: Goals
- Session 6: Compassion
- Session 7: The Ego
- Session 8: Integration
Individual and group sessions will be held weekly for 8 consecutive weeks both in-person and online. There will be homework and exercises for you to practice at home.
Frequently Asked Questions
This is an 8-week program. We will meet individually or in a group setting at a certain day and time each week for 8 consecutive weeks.
This training can be done in group or individual format. Each session is 70 minutes and is delivered once a week for eight consecutive weeks. Sessions are held both in person and online.
This training requires about 15–30 minutes a day and is most effective when done at home. Different types of exercises include formal meditation and more informal daily practices.
At its core, mindfulness is about starting over again and again. Even if you feel like you’re not making ‘progress,’ if you have patience and try to practice regularly to the best of your ability, your efforts will pay off. In this program, we’ll approach mindfulness in a way that addresses all of the common stumbling blocks, and you’ll be free to share your specific concerns so we can troubleshoot them together.
Yes. Over 3,000 peer-reviewed research studies have validated the benefits of mindfulness, and we have made sure that everything in this program is underpinned by rigorous science and references.
$400 for Mindfulness Based Group Training and $800 for Mindfulness Based Individual Training.
Of course! Please feel free to email info@therapyandcohouston.com and we can chat.
Start Your Mindfulness Journey
Discover How Mindfulness Can Make Drastically Positive Shifts in Your Physical and Mental Health.
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