CO-CREATING A LIFE LIVED WITH EASE

Houston’s Integrative Center for Mental Wellness, Therapy, and Psychiatry

Committed to Serving Individuals, Couples, Families, and Children

ABOUT US
OUR SERVICES

One-Stop Mental Wellness

Psychiatric Evaluation, Medication Management, Couples Therapy, Individual Therapy

If in-person therapy and counseling is a better fit, we look forward to seeing you in our space created for your comfort and ease. 

Our practice is centrally located with convenient parking.

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Accessible Therapy and Psychiatry

In-person or Online with immediate availability to ensure you get help fast.

If online therapy and counseling is a better fit, we offer private, confidential phone or video sessions.

This way, you can meet with a therapist from wherever you are.

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Compassionate Team of Professionals

Licensed Therapists and Experienced Psychiatrists

Getting started is the hardest step, and we’re here to make it painless and stress-free for all.

We’ll make sure you feel heard, understood, and cared for from the first phone call to your last session.

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Houston’s Integrative Center for Mental Wellness, Therapy, and Psychiatry

Welcome to Therapy and Co

Life’s pressures don’t pick favorites – we all feel the weight. Sometimes, it feels like you’re supposed to have all the answers, but here’s the thing: it’s okay not to.

We understand—we’ve been there. We’re not just clinicians; we’re people who’ve faced our own battles. We know firsthand that true insight and effective change are co-created with professionals who are not just dedicated but deeply immersed in their specialty fields.

Each member of our team brings a level of specialized knowledge to provide you with tailored, evidence-based care, guiding you step-by-step toward the life you deserve—a life of ease.

So, when you’re ready to take that step, we’re here. And remember, this is a conversation, not a commitment. Your path to wellness should feel natural, never forced. Let’s start a conversation and see where it takes us.

Dr. Merih Kayar
Co-Founder and Managing Director of Therapy and Co

Have a question? Would you like to schedule?

(832) 315 5793
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Our Specialties

Therapy In Houston Designed With You In Mind

True insight and effective change co-created with therapists and psychiatrists.
view all services
Anxiety
Depression
Eating Disorders
Grief and Loss
Phobias
Couples Therapy
Sexual Wellness
Trauma

Why Choose Us?

Free Consultations

Start with a conversation, not a commitment.

Easy Appointments

Click "Book Now" below, select a therapist or psychiatrist, opt for virtual or in-person, and schedule your first session for as soon as tomorrow.

Diverse Expertise

Specialists in various fields of mental health, from psychiatric evaluations to couples therapy.

Community Roots

With our deep local connections, we understand and passionately serve our community.

LEARNING A FRESH STATE OF MIND IS ATTAINABLE

Meet our Therapists and Psychiatrists

Our compassionate team in the heart of Houston is dedicated to meeting you right where you are, bringing a wealth of expertise and genuine empathy to every session.

Therapy & Co in the Media

Therapy & Co is proud to have been recognized in the media. The logos you see to the right represent the publications and broadcasters who have featured our work.

It is Always Possible to Cultivate a Life You Love Living

  • Feeling overwhelmed, burnt out, or depressed?
  • Struggling in your relationship?
  • Experiencing anxiety, stress, or trouble sleeping?
  • Concerned about your child's development?
  • Suffering from ADHD, PTSD, or Eating Disorders?
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WHAT HAPPY CLIENTS SAY

Testimonials

Understanding your requirements and objectives is important to us. We listen and work
together to create a truly unique and unforgettable experience.
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FAQs

Frequently Asked Questions

Have a question that's not answered here? Feel free to reach out to our friendly staff for more information or personalized assistance.
See also Question
Do you accept insurance?
We are an out-of-network provider. Please use our Benefits Checker Tool to see if you qualify for reimbursement for our services.  Feel free to contact us if you need help understanding your out-of-network insurance benefits. 
Are there issues you don't treat?
We are not the best fit for everyone. We strongly believe in matching clients to the best therapist for their specific needs, which is why we offer a free 15-minute consultation to learn about you, your needs, and goals. If we are not the best fit for you, we’re happy to offer referrals to outside clinicians. You can book your consultation here. To learn more about the issues we can help, visit our Specialties page.

Is everything we discuss confidential?
All sessions are private and confidential, with the exception that you are a danger to yourself or others, or if there's any sign of child or elder abuse. Your therapist will send you our confidentiality agreement to sign before your session.
How long will I be in therapy?
Therapy is personalized to each person, depending on their concerns and goals. It is not uncommon for therapy to last weeks or months in order to develop meaningful change. Your therapist will craft and discuss a personalized treatment for you. Many people continue therapy beyond their initial chief complaint and use the therapeutic space for exploration and growth.
What if the therapist I would like to schedule an appointment with is unavailable through the online booking system or their availability doesn't work with my schedule?
If your desired therapist isn't available through our online booking system, or their availability does not match yours feel free to reach out to us via call, text, or email. We will do our best to accommodate you!

Contact Us Immediately

Have a question? Would like to schedule?
Ask away! We look forward to connecting with you and will respond ASAP!

    Get started with ease.Book your free 15-minute consultation today.
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